The theme of this activity is "caring about health". How to keep the health of our facial and mental is the topic that we discussed and shared today. For example, Nadia shared the healthy eating style proposed by the author in "Diet", controlling the intake of sugar, keeping the degree of the blood sugar level up and down smoothly according to the correct order of meals, and avoiding the symptoms of hypoglycemia. Bella shared the examples around her to show us the different life situations presented by two different life attitudes under the same adversity, which gave us a deep inspiration. Vera shared the concept of "mindfulness", letting us learn to pay attention to our own feelings at this moment, doing the “mindfulness” exercises, and maintaining physical and mental health. Luna carefully prepared the manuscript and taught us how to deal with negative emotions positively. After some discussion, everyone set up a flag and set a healthy habit to remain.

Gathering after work, the in-depth discussions and exchanges on the same theme let us know each other better and get closer together. In IVEN, we are delighted to work. Besides, we are also living happily.